1 cup | 250 mL | frozen corn |
4 cups | 1000 mL | cooked beans |
3 cups | 750 mL | diced tomatoes (1 large can) |
8 cups | 2000 mL | chopped vegetables
|
1/8 cup | 30 mL | oil (canola, olive, etc.) |
2 tsp | 10 mL | basil |
2 tsp | 10 mL | chili powder |
2 tsp | 10 mL | cumin |
1 tsp | 5 mL | salt |