1 cup | 250 mL | dry brown lentils |
1/2 cup | 125 mL | barley |
2 | 2 | stalks celery (with leaves still attached) |
1 | 1 | onion OR 1 Tbsp / 15 mL dried onion flakes |
4 | 4 | lumps/cubes/plugs frozen spinach |
1/2 cup | 125 mL | pasta sauce (non-chunky is better) |
1 Tbsp | 15 mL | olive oil |
1/4 tsp | 1 mL | pepper |
1 | 1 | bay leaf |
water | ||
1 tsp | 5 mL | salt |