| 1 1 1b package | 1 300-500 g package | frozen spinach |
| 1 1 lb box | 1 454g box | medium-firm tofu |
| 1/4 cup | 60 mL | wheat germ |
| 2 | 2 | eggs |
| 1 tsp | 5 mL | Mrs. Dash table spice (or lemon pepper) |
| 2 cups | 500 mL | tomato/pasta sauce |
| 3 cups | 750 mL | any mix of more sauce, crushed tomatoes, finely chopped vegetables, etc. |
| 1 cup | 250 mL | water |
| 1 cup | 250 mL | grated cheese |
| 1 box | 1 box | lasagna noodles |
| 2 Tbsp | 30 mL | sunflower seeds |