Lentils and Rice


1 cup 250 mL dry brown lentils
1/2 cup 125 mL brown rice
1 1 small onion OR 1 tsp / 5 mL dried onion flakes
19 oz 560 mL diced tomatoes (1 large can)
1/2 tsp 2 mL chili powder
1 tsp 5 mL salt
1 1 bay leaf


  1. Wash the lentils and barley. This means putting them in a strainer and running water over them a bit. Jiggle the stainer around a bit so that they all get wet. Remove any stones.
  2. Put the lentils, rice, onion, and bayleaf in a crock pot.
  3. Drain the liquid from the diced tomatoes into a big measuring cup. Add enough water to make 4 cups (1000 mL). Pour the mixture into the crock pot and stir well.
  4. Cook on high power for 3 hours of low power for 6 hours. It should be quite dry but soft.
  5. Add the tomatoes, salt, and chili powder and stir well. Adding the salt earlier may interfere with the lentils cooking properly for some reason.
  6. If you are not ready to eat yet, leave the mixture in the crock pot at low power.
  7. Remove the bayleaf before serving.


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